StretchinGirl Studio
Modern approach to movement
StretchinGirl Studio is a place created with love
to movement and beauty. Our boutique studio in the heart of Poznań, in one of the charming, historic tenement houses, is a haven for all those who want to find harmony
body and spirit.
It is a space where the hustle and bustle of the city meets silence and concentration, allowing you to fully immerse yourself in the moment.
and discovering beauty in every movement.
Types of classes
Our priority is to take care of your well-being and motivation. That is why our offer includes both group classes and personalized, tailored individual classes (from 1 to 2 people). Additionally, if you feel like training with friends, we will be happy to organize a dedicated group for you.
Group classes
Number of people in class:
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maximum 8 people in a large room
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maximum 4 people in a small room
Training duration: 55 minutes
Our classes are open to all ages ( 18+ ) and skill levels.
During the session, our trainers actively participate in the exercises with the group, precisely describing the exercise being performed and providing support by correcting positions and deepening stretching.
Regardless of your level of advancement (!), our modification suggestions are tailored to your individual capabilities, ensuring effective and safe training.
Individual classes
Number of people in the class: 1 or 2 people
Training duration: 55 minutes
Individual classes are not only a training tailored to your needs, but also the full commitment of a trainer who cares about achieving optimal results. Thanks to a friendly and motivating atmosphere, we will provide you with full comfort during training.
Whether you prefer solo or couple classes, we will adapt to your schedule.
Description of classes
Full Body Stretching
These are our classic stretching classes designed for people of all ages and skill levels!
During training, we perform exercises aimed at making the muscles of the whole body more flexible, while improving their strength.
and increasing range of motion.
Full Body Stretching is the perfect way to stretch your body and positively influence your posture and figure.
Power
Stretching
This is our stretching and strengthening training, during which we focus on muscle activation and joint mobility.
By strengthening the deep muscle groups, body posture also improves, and regular training allows you to beautifully shape your figure.
This is an ideal solution for those who want to work on strength and flexibility at the same time.
Barre
Barre is a comprehensive workout at the ballet barre and on the mat that combines elements of yoga, pilates, ballet and fitness.
Thanks to this workout, you will firm your buttocks and thighs, burn belly fat and strengthen your arms.
Barre is ideal for women who want to improve their coordination, endurance and add grace to their movements.
Pilates
Pilates is a comprehensive mat workout that combines precise strengthening exercises with elements of stretching and breathing control.
Regular Pilates sessions will strengthen your core muscles, improve your body's flexibility, and sculpt a slim figure. This training also helps improve posture, stabilize your spine, and reduce stress.
Pilates is ideal for people who want to increase their strength, flexibility and body awareness while improving their balance and overall physical fitness.
Sweat & Stretch
Stretchingirl Studio's signature program is an intensive training divided into two parts.
At the beginning, we engage all muscle groups, with particular emphasis on the abdominal and buttock muscles, and then we focus on stretching.
Sweat & Stretch is a combination of classic strength training and stretching, which allows you to improve coordination and firm your whole body.
Body Sculpt
Body Sculpt – conscious body shaping
Body Sculpt is a workout that combines precise movement with intensive muscle strengthening while being gentle on the joints.
During the class, we focus on activating deep muscle groups, using resistance bands and light weights. Each exercise is performed with full awareness, allowing effective body sculpting and posture improvement.
Back Release
Back Release – this training is designed for people of all ages. It helps strengthen the back muscles and improve posture.
The exercises are gentle, safe, and focused on reducing tension and supporting spinal health.
Suggested frequency: 1–2 times per week.
Our Team
Stretchingirl Studio is a team of talented and energetic young professionals with extensive experience in sports and training.
Marcelina
her sports adventure began at the age of six, when she was fascinated by ballet and began studying at a ballet school. From a young age, she gained stage experience, performing with a dance group. Today, as an instructor, she introduces a friendly atmosphere to classes and takes care of the development of mobility and movement techniques of her students. Marcelina passionately leads exercises that improve the flexibility of the spine and deep bends, teaching movement awareness and fluidity in each exercise.
Specialty: mobility, flexibility of the spine
Ola
certified stretching and pole dance instructor, always involved in sports. Thanks to her passion for learning, exceptional patience and positive energy, she inspires people to take care of their fitness and strength. During classes, she will take care not only of the flexibility and condition of her students, but also help them discover the subtlety and artistry of movement and the joy of their own bodies.
Alicia
a professional dancer with seventeen years of experience and a student of Choreography at the Academy of Music in Łódź. A graduate of the "Fouetté" school in Poznań, she has performed on the stages of the Grand Theatre in Poznań and the National Opera. During classes, she emphasizes a conscious approach to the body, the development of motor skills and fluidity of movement, helping students discover their individual potential.
You will meet Marcelina not only in the training room - she will also welcome you at the reception!
He listens to every question with empathy and helps with the organization of training sessions with commitment, creating a warm and friendly atmosphere that makes you want to come back more often.
Passes - group classes
We offer a variety of pass types so everyone can choose the option that suits their needs and schedule.
* the pass is valid from the date of the first class for one month
Passes - individual classes
Our selection of individual passes is adapted to the frequency and number of people exercising.
* the pass is valid from the date of the first class for one month
How to find us?
We are located at ul. Zielonej 6, opposite the Fryderyk Chopin Park
Staircase door code: 4310A
1st floor (there is a sign on the door)
Contraindications
General contraindications to classes are:
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recent joint dislocations or bone fractures
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chronic joint diseases
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hernia
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spinal instability or severe curvature
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vascular diseases such as: thrombosis, thrombophlebitis, atherosclerosis, dilated veins
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hypertension
Any medical or medical contraindications should be consulted with a physician before participating in classes.
If you still have doubts about whether you can participate in our pieces of training, please contact us!
How to prepare for training?
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Don't eat anything heavy about 2/3 hours before training
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Bring comfortable sportswear – you are the one who should feel comfortable
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We have mats, necessary equipment and water on site, you don't have to take them with you.
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Don't stress, we will be happy to answer all your questions
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It is best to come to training about 15 minutes before the start of the class to prepare calmly.
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You can leave your belongings in our cloakroom in locked lockers and take the key with you to the exercise room.
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If you have any questions or concerns, you can always talk to the trainer before the class. It is also worth reporting any injuries or traumas
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During training, perform exercises in accordance with your own body - do not force anything!
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If you can't do an exercise, don't worry, everyone was a beginner at one point!
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Focus on yourself and don't compare yourself to others. Each of us has our own pace.
Contact
Address
Poznan
ul. Zielona 6, lok.1
61-851
Contact
Opening hours
+48 534 814 066
Mon - Fri
Sat - Sun
8:00 - 20:00
10:00 – 13:00
We are happy to work with our wonderful partners who support us in our mission to promote a healthy lifestyle and effective training. Together we can achieve more!
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