Types of classes
Our priority is to take care of your well-being and motivation. That is why our offer includes both group classes and personalized, tailored individual classes (from 1 to 2 people). Additionally, if you feel like training with friends, we will be happy to organize a dedicated group for you.
Group classes
Number of people in class:
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maximum 10 people in a large room
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maximum 5 people in a small room
Training duration: 55 minutes
Our classes are open to all ages ( 18+ ) and skill levels.
During the session, our trainers actively participate in the exercises with the group, precisely describing the exercise being performed and providing support by correcting positions and deepening stretching.
Regardless of your level of advancement (!), our modification suggestions are tailored to your individual capabilities, ensuring effective and safe training.
Description of classes
Full Body Stretching
These are our classic stretching classes designed for people of all ages and skill levels!
During training, we perform exercises aimed at making the muscles of the whole body more flexible, while improving their strength.
and increasing range of motion.
Full Body Stretching is the perfect way to stretch your body and positively influence your posture and figure.
Power Stretching - strength & mobility
Power Stretching – stretching exercises combined with strengthening of the abs, glutes, and legs.
We combine more dynamic forms of stretching with static stretches while working on increasing hip mobility and improving range of motion.
If you’re looking for body strengthening combined with intensive stretching, this is the perfect choice for you.
Suggested frequency: 2–3 times per week.
Sweat & Stretch
Stretchingirl Studio's signature program is an intensive training divided into two parts.
At the beginning we engage all muscle groups, with particular emphasis on the abdominal and buttock muscles, and then we focus on stretching.
Sweat&Stretch is a combination of classic strength training and stretching, which allows you to improve coordination and firm your whole body.
Barre
Barre is a comprehensive workout at the ballet barre and on the mat that combines elements of yoga, pilates, ballet and fitness.
Thanks to this workout, you will firm your buttocks and thighs, burn belly fat and strengthen your arms.
Barre is ideal for women who want to improve their coordination, endurance and add grace to their movements.
Pilates
Pilates is a comprehensive mat workout that combines precise strengthening exercises with elements of stretching and breathing control.
Regular Pilates sessions will strengthen your core muscles, improve your body's flexibility, and sculpt a slim figure. This training also helps improve posture, stabilize your spine, and reduce stress.
Pilates is ideal for people who want to increase their strength, flexibility and body awareness while improving their balance and overall physical fitness.
Body Sculpt
Body Sculpt – conscious body shaping.
Body Sculpt is a workout that combines precise movement with intensive muscle strengthening while being gentle on the joints.
During the class, we focus on activating deep muscle groups, using resistance bands and light weights. Each exercise is performed with full awareness, allowing effective body sculpting and posture improvement.
Stretch & Split
Classes designed especially for people who dream of doing the splits – or simply want to deeply stretch their bodies. During training, we focus on hip-opening exercises, lengthening thigh muscles, and improving pelvic mobility, while also stretching the whole body.
Effects of regular practice:
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gradual increase in range of motion
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flexible legs and lighter movements
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strengthening of muscles supporting the joints
No matter where you start – every step brings you closer to your goal.
Stretchlates
Stretchlates – a unique combination of stretching and Pilates that provides comprehensive results. During the class, we focus not only on improving flexibility but also on strengthening the deep muscles responsible for stability and healthy posture. The exercises are performed at a calm pace with great attention to correct technique.
With Stretchlates you will gain:
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a stronger, more stable core
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improved balance and body control
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greater movement awareness
It’s a perfect choice for anyone who wants to stretch and strengthen safely at the same time.
Barre Flow
Barre Flow – an intensive workout inspired by ballet, Pilates, and fitness strengthening. The exercises can be performed both with a barre and without it – on the mat.
Barre Flow is a quick way to achieve:
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slim legs and glutes
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stronger core and back muscles
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better posture and graceful movement
An ideal workout for those with little time who want to feel results after just one session.
Back Release
Back Release – this training is designed for people of all ages. It helps strengthen the back muscles and improve posture.
The exercises are gentle, safe, and focused on reducing tension and supporting spinal health.
Suggested frequency: 1–2 times per week.
Our Team
Stretchingirl Studio is a team of talented and energetic young professionals with extensive experience in sports and training.
Marysia
she has been involved in sports since her early years, and with our studio since 2021. Her workouts are full of energy and commitment. If you are wondering whether you can get tired during stretching, Marysia will certainly show you that sometimes more than during many cardio workouts.
Specialty: lower body, Intensity
Dasha
is a Master of Sports in artistic gymnastics. She is a certified fitness trainer and personal trainer with over five years of experience. During exercises, she pays special attention to correct body posture, precision of performed movements and correct technique.
Specialty: mobility, flexibility
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Angelika
is a licensed artistic gymnastics trainer and runs her own school. She comes from Kazakhstan, where she was a three-time national champion. She likes to conduct her training in an intensive way, but in such a way that the details do not suffer.
Specialty: individual approach, correct technique
Magda
certified yoga and mat pilates instructor, dancer. She is constantly training in pilates and strength. Dancing has been with her since her early years and it is thanks to it that her passion for sports was born. She pays special attention to the technique and quality of the exercises performed. During her classes you will slim your body, improve your posture and above all strengthen your core (abdominal muscles).
Specialty: barre, pilates
Sasha
is the owner of Stretchingirl Studio, who takes care of its holistic development. From the very beginning, she provides an atmosphere in which everyone can feel safe, discovering their full potential.
Cardio
is an integral part of our team and always enthusiastically participates in classes. Cardio welcomes our guests, takes care of order and ensures the well-being of our clients.
Passes - group classes
We offer a variety of pass types so everyone can choose the option that suits their needs and schedule.
* the pass is valid from the date of the first class for one month
Passes - individual classes
Our selection of individual passes is adapted to the frequency and number of people exercising.
* the pass is valid from the date of the first class for one month
How to find us?
We are located at ul. Poznańska 7/1 - the intersection of Wilcza and Poznańska.
Staircase door code: 1 key 1425
1st floor (there is a sign on the door)
Contraindications
General contraindications to classes are:
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recent joint dislocations or bone fractures
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chronic joint diseases
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hernia
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spinal instability or severe curvature
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vascular diseases such as: thrombosis, thrombophlebitis, atherosclerosis, dilated veins
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hypertension
Any medical or medical contraindications should be consulted with a physician before participating in classes.
If you still have doubts about whether you can participate in our pieces of training, please contact us!
How to prepare for training?
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Don't eat anything heavy about 2/3 hours before training
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Bring comfortable sportswear – you are the one who should feel comfortable
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We have mats, necessary equipment and water on site, you don't have to take them with you.
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Don't stress, we will be happy to answer all your questions
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It is best to come to training about 15 minutes before the start of the class to prepare calmly.
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You can leave your belongings in our cloakroom in locked lockers and take the key with you to the exercise room.
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If you have any questions or concerns, you can always talk to the trainer before the class. It is also worth reporting any injuries or traumas
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During training, perform exercises in accordance with your own body - do not force anything!
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If you can't do an exercise, don't worry, everyone was a beginner at one point!
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Focus on yourself and don't compare yourself to others. Each of us has our own pace.
Contact
Address
Warsaw
ul. Poznańska 7, room 1
00-680
Contact
Opening hours
+48 730 790 894
Mon - Fri
Sat - Sun
8:00 - 20:00
10:00 – 13:00
We are happy to work with our wonderful partners who support us in our mission to promote a healthy lifestyle and effective training. Together we can achieve more!
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