Trainings
FULL BODY WORKOUT
Full Body Workout classes include carefully selected exercises that shape and strengthen the
muscles of the entire body. The training includes cardio exercises of varying intensity to help reduce
body fat, as well as strength exercises using weighted equipment to help sculpt the body. During the workout additional equipment such as resistance bands, straps, steps, balls and dumbbells is used.
The result is overall strengthening and a leaner body.
HIIT Training
This is an intense class based on interval work in the Tabata style. After the intense main part of the
workout, the session ends with a gentle cool-down through stretching and a short relaxation phase.
These classes will strengthen your body, improve your fitness and endurance, and calorie burning will
continue even after the workout is finished.
Pilates
Mat Pilates classes are a dynamic workout focused on strengthening deep muscles, improving
posture and increasing body flexibility. Exercises are mainly performed on a mat using breath, control
and precision of movement. Through a series of smooth, controlled movements, Pilates develops
strength, balance and coordination while reducing muscle tension and improving overall well-being.
This form of training is adapted to different levels of ability, making it suitable for both beginners and
advanced participants.
POWER PILATES
Power Pilates is a workout focused on deep muscle engagement, with strong activation of the core
and intensive work of the pelvic area. The entire body is involved during the session, and thanks to
the “power” format the workout is more demanding while still remaining accessible for all fitness
levels.
Stretch & Mobility
Stretching is a workout focused on increasing the flexibility of the entire body, improving range of
motion and reducing pain. In this field there are no better experts than the girls from Stretchingirl
Studio. Our coaching team, with extensive experience in professional sports, will help you push
beyond your limits and reach a new level of physical comfort.
Full Body Stretching
Stretching is a workout focused on enhancing muscle flexibility, increasing range of motion, and relieving pain. When it comes to stretching, the experts at Stretchingirl Studio are second to none.
Our team, with extensive experience in professional sports, will help you push past your limits and reach a new level of physical comfort.
Yoga Yin
Yoga sessions focus primarily on mindfulness and awareness of the body. Classes are based on the
Vinyasa technique, where breath is synchronized with movement, creating a rhythmic and
harmonious flow on the mat. Each session is a mix of sequences designed to provide an interesting
challenge and inspiration for both beginners and experienced yogis.
Jogalates
Jogalates is a combination of calming yoga and the precision and dynamics of Pilates. Both
disciplines aim to improve overall body fitness and restore balance to the mind. Combining traditional
yoga with classic exercises from Joseph Pilates’ repertoire creates the perfect session that holistically
influences the body, mind and spirit.
BODY WORKOUT
BODY POWER WORKOUT is an endurance and strength training class. It helps strengthen the body
while improving overall fitness and endurance. The workout includes exercises using your own body
weight as well as additional equipment such as steps, dumbbells and kettlebells. During the session
you can expect elements of running, squats, push-ups, jumps and strengthening exercises.
Dynamic HIIT
An intense cardio class based on multi-joint exercises using your own body weight. The training
combines dynamic jumps, fast movement sequences and high-intensity intervals. We raise the heart
rate, improve endurance and strengthen the entire body in one cohesive sequence. It’s an energetic
form of training for people who enjoy tempo, variety and full engagement from the first to the last
minute.
No boredom. No half-measures. 100% effort. 100% satisfaction.
MIS FIT
Misfit is a workout for people who want something more than simply repeating routine movements and
tracking the number of calories burned.
MISFIT is a well-structured training program where you
perform repeated movements over several weeks, allowing you to measure and track your progress.
Each session is a Full Body Workout with priority given to a selected muscle group, helping you
develop your body in a balanced and harmonious way.
The program includes both bodyweight
exercises and multi-joint movements with external weights that engage many muscles at once and build real strength.
Weights Training
A comprehensive strength workout engaging the entire body using
additional equipment such as
dumbbells, kettlebells, resistance bands, barbells, balls and weight plates. The training has a circuit format - we work at planned stations, combining exercises into sequences that maintain tempo and allow maximum use of class time.
The classes focus on controlled movement, precise technique and
gradually building strength and stability. It is conscious muscle work where the quality of execution is just as important as intensity.
The combination of power, endurance and control effectively shapes the
body, strengthens all muscle groups and builds a solid foundation
for any other type of physical activity.
Strength. Technique. Progress.
Yoga Vinyasa
Yoga sessions focus primarily on mindfulness and awareness of the body.Classes are based on the
Vinyasa technique, where breath is synchronized with movement, creating a rhythmic and
harmonious flow on the mat. Each session is a mix of sequences designed to provide an interesting
challenge and inspiration for both beginners and experienced yogis.